YOGURT vs PROBIOTIC YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 7 out of 10 nutrient categories
YOGURT: 7
vs
PROBIOTIC YOGURT: 0
(3 ties)
Overview
| Nutrient | YOGURT | PROBIOTIC YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 9.4 g | 14.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | PROBIOTIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | YOGURT | PROBIOTIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 49 MG |