YOGURT vs AXELROD

Nutrition comparison per 100 g serving

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YOGURT wins in 5 out of 11 nutrient categories

YOGURT: 5 vs AXELROD: 1 (5 ties)

Overview

Nutrient	YOGURT	AXELROD	Winner
Calories	47 cal	53 cal
Protein	4.1 g	3.5 g
Carbs	9.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	AXELROD	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	YOGURT	AXELROD	Winner
Calcium, Ca	147 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	159 MG
Sodium, Na	59 MG	59 MG	Tie

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