YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 7 out of 14 nutrient categories

YOGURT: 4 vs LOWFAT YOGURT: 7 (3 ties)

Overview

Nutrient	YOGURT	LOWFAT YOGURT	Winner
Calories	88 cal	94 cal
Protein	3.5 g	2.9 g
Carbs	8.8 g	17.7 g
Fat	4.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	LOWFAT YOGURT
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	118 MG	294 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Phosphorus, P	0 MG	176 MG
Potassium, K	0 MG	165 MG
Sodium, Na	47 MG	53 MG

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