YOGURT vs 0% FAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

YOGURT wins in 6 out of 10 nutrient categories

YOGURT: 6 vs 0% FAT YOGURT: 2 (2 ties)

Overview

Nutrient	YOGURT	0% FAT YOGURT	Winner
Calories	47 cal	48 cal
Protein	8.2 g	4.9 g
Carbs	6.5 g	6.6 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	0% FAT YOGURT	Winner
Vitamin C, total ascorbic acid	5.3 MG	1.6 MG

Mineral	YOGURT	0% FAT YOGURT
Calcium, Ca	118 MG	176 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	29 MG	59 MG

Ad 728x90