YOGURT vs VANILLA YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 8 out of 12 nutrient categories

YOGURT: 8 vs VANILLA YOGURT: 2 (2 ties)

Overview

Nutrient	YOGURT	VANILLA YOGURT	Winner
Calories	60 cal	192 cal
Protein	2.7 g	1.7 g
Carbs	6.7 g	10 g
Fat	2.7 g	17.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	VANILLA YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YOGURT	VANILLA YOGURT
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	0 MG	175 MG
Sodium, Na	133 MG	4 MG

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