YOGURT vs PROBIOTIC COCONUT DRINKABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 6 out of 12 nutrient categories
YOGURT: 6
vs
PROBIOTIC COCONUT DRINKABLE LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT | PROBIOTIC COCONUT DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 58 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 6.7 g | 8.7 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | PROBIOTIC COCONUT DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | YOGURT | PROBIOTIC COCONUT DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 133 MG | 51 MG |