YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 7 out of 12 nutrient categories

YOGURT: 7 vs GREEK YOGURT: 2 (3 ties)

Overview

Nutrient	YOGURT	GREEK YOGURT	Winner
Calories	71 cal	93 cal
Protein	2.9 g	7.3 g
Carbs	12.9 g	14.7 g
Fat	1.2 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	GREEK YOGURT	Winner
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT	GREEK YOGURT	Winner
Calcium, Ca	88 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	47 MG	0 MG
Sodium, Na	41 MG	33 MG

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