YOGURT vs ORIGINAL OATS + YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL OATS + YOGURT wins in 6 out of 11 nutrient categories
YOGURT: 3
vs
ORIGINAL OATS + YOGURT: 6
(2 ties)
Overview
| Nutrient | YOGURT | ORIGINAL OATS + YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 13.3 g | 8.7 g | |
| Fat | 3 g | 2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | ORIGINAL OATS + YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT | ORIGINAL OATS + YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 10 MG |