YOGURT vs LIGHT FAT FREE YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

YOGURT: 5 vs LIGHT FAT FREE YOGURT: 5 (1 ties)

Overview

Nutrient	YOGURT	LIGHT FAT FREE YOGURT	Winner
Calories	73 cal	53 cal
Protein	2.7 g	2.9 g
Carbs	8.7 g	9.4 g
Fat	2.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	LIGHT FAT FREE YOGURT	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	YOGURT	LIGHT FAT FREE YOGURT
Calcium, Ca	100 MG	106 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	0 MG	153 MG
Sodium, Na	167 MG	50 MG

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