YOGURT vs GREEK PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK PLAIN NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT: 3
vs
GREEK PLAIN NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | YOGURT | GREEK PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 8.7 g | 4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | GREEK PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | YOGURT | GREEK PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 167 MG | 37 MG |