YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 5 out of 11 nutrient categories

YOGURT: 5 vs YOGURT: 3 (3 ties)

Overview

Nutrient	YOGURT	YOGURT	Winner
Calories	88 cal	93 cal
Protein	3.5 g	3.3 g
Carbs	8.8 g	13.3 g
Fat	4.1 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	YOGURT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	YOGURT	YOGURT	Winner
Calcium, Ca	118 MG	133 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	153 MG
Sodium, Na	47 MG	47 MG	Tie

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