YOGURT vs PROBIOTIC YOGURT WITH BIFIDUS
Nutrition comparison per 100 g serving
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PROBIOTIC YOGURT WITH BIFIDUS wins in 6 out of 10 nutrient categories
YOGURT: 3
vs
PROBIOTIC YOGURT WITH BIFIDUS: 6
(1 ties)
Overview
| Nutrient | YOGURT | PROBIOTIC YOGURT WITH BIFIDUS | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 8.8 g | 8.9 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | PROBIOTIC YOGURT WITH BIFIDUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | YOGURT | PROBIOTIC YOGURT WITH BIFIDUS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 47 MG | 62 MG |