YOGI SMOOTHIE CUBES vs OLD FASHIONED MIX
Nutrition comparison per 100 g serving
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YOGI SMOOTHIE CUBES wins in 13 out of 18 nutrient categories
YOGI SMOOTHIE CUBES: 13
vs
OLD FASHIONED MIX: 1
(4 ties)
Overview
| Nutrient | YOGI SMOOTHIE CUBES | OLD FASHIONED MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 200 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGI SMOOTHIE CUBES | OLD FASHIONED MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 46.7 UG | 0 UG |
Minerals
| Mineral | YOGI SMOOTHIE CUBES | OLD FASHIONED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 63 MG | 0 MG |