YOGHURT vs NON-FAT PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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NON-FAT PLAIN GREEK YOGURT wins in 4 out of 10 nutrient categories
YOGHURT: 3
vs
NON-FAT PLAIN GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | YOGHURT | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 65 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 5.7 g | 4.7 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGHURT | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGHURT | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 70 MG | 44 MG |