YOCRUNCH vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 7 out of 11 nutrient categories
YOCRUNCH: 1
vs
NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | YOCRUNCH | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 18.8 g | 8.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | YOCRUNCH | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 88 MG |