YOCRUNCH vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 7 out of 12 nutrient categories
YOCRUNCH: 3
vs
LOW FAT YOGURT: 7
(2 ties)
Overview
| Nutrient | YOCRUNCH | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 93 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 20.6 g | 17.6 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | YOCRUNCH | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 172 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 59 MG |