YO WHOA! PORTABLE LOWFAT YOGURT vs GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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GREEK FAT FREE YOGURT wins in 4 out of 11 nutrient categories
YO WHOA! PORTABLE LOWFAT YOGURT: 3
vs
GREEK FAT FREE YOGURT: 4
(4 ties)
Overview
| Nutrient | YO WHOA! PORTABLE LOWFAT YOGURT | GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 17.2 g | 9.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YO WHOA! PORTABLE LOWFAT YOGURT | GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YO WHOA! PORTABLE LOWFAT YOGURT | GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 30 MG |