YO-TUBES LOWFAT YOGURT vs YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

YO-TUBES LOWFAT YOGURT: 4 vs YOGURT: 4 (4 ties)

Overview

Nutrient	YO-TUBES LOWFAT YOGURT	YOGURT	Winner
Calories	89 cal	88 cal
Protein	3.6 g	2.7 g
Carbs	17.9 g	17.7 g
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YO-TUBES LOWFAT YOGURT	YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YO-TUBES LOWFAT YOGURT	YOGURT	Winner
Calcium, Ca	179 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	71 MG
Potassium, K	170 MG	150 MG
Sodium, Na	54 MG	53 MG

Ad 728x90