YES CACAO vs EASTER NONPAREILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YES CACAO: 5
vs
EASTER NONPAREILS: 5
(1 ties)
Overview
| Nutrient | YES CACAO | EASTER NONPAREILS | Winner |
|---|---|---|---|
| Calories | 680 cal | 475 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 40 g | 72.5 g | |
| Fat | 56 g | 20 g | |
| Fiber | 8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YES CACAO | EASTER NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | YES CACAO | EASTER NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 48 MG | 0 MG |