YERBA MATE vs RASPBERRY CHIA
Nutrition comparison per 100 g serving
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YERBA MATE wins in 4 out of 8 nutrient categories
YERBA MATE: 4
vs
RASPBERRY CHIA: 3
(1 ties)
Overview
| Nutrient | YERBA MATE | RASPBERRY CHIA | Winner |
|---|---|---|---|
| Calories | 21 cal | 875 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 5.1 g | 87.5 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | RASPBERRY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | RASPBERRY CHIA | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 125 MG |