YERBA MATE vs COLD PRESS COFFEE
Nutrition comparison per 100 g serving
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COLD PRESS COFFEE wins in 5 out of 10 nutrient categories
YERBA MATE: 3
vs
COLD PRESS COFFEE: 5
(2 ties)
Overview
| Nutrient | YERBA MATE | COLD PRESS COFFEE | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 5.1 g | 4.4 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | COLD PRESS COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | COLD PRESS COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 4 MG | 25 MG |