YERBA MATE vs CASHEW MOCHA

Nutrition comparison per 100 g serving

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CASHEW MOCHA wins in 5 out of 10 nutrient categories

YERBA MATE: 3 vs CASHEW MOCHA: 5 (2 ties)

Overview

Nutrient	YERBA MATE	CASHEW MOCHA	Winner
Calories	21 cal	54 cal
Protein	0 g	1.4 g
Carbs	5.1 g	4.4 g
Fat	0 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YERBA MATE	CASHEW MOCHA	Winner
Vitamin C, total ascorbic acid	25.3 MG	0 MG

Mineral	YERBA MATE	CASHEW MOCHA
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	4 MG	25 MG

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