YERBA MATE vs KUM & GO
Nutrition comparison per 100 g serving
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KUM & GO wins in 3 out of 8 nutrient categories
YERBA MATE: 1
vs
KUM & GO: 3
(4 ties)
Overview
| Nutrient | YERBA MATE | KUM & GO | Winner |
|---|---|---|---|
| Calories | 21 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.1 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | KUM & GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 20.3 MG |
Minerals
| Mineral | YERBA MATE | KUM & GO | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 12 MG |