YERBA MATE LOOSE LEAF vs FRUIT PUNCH DRINK

Nutrition comparison per 100 g serving

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FRUIT PUNCH DRINK wins in 10 out of 14 nutrient categories

YERBA MATE LOOSE LEAF: 0 vs FRUIT PUNCH DRINK: 10 (4 ties)

Overview

Nutrient	YERBA MATE LOOSE LEAF	FRUIT PUNCH DRINK	Winner
Calories	167 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YERBA MATE LOOSE LEAF	FRUIT PUNCH DRINK
Folate, total	0 UG	10 UG
Pantothenic acid	0 MG	0.4 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0 MG	0.1 MG

Mineral	YERBA MATE LOOSE LEAF	FRUIT PUNCH DRINK	Winner
Phosphorus, P	0 MG	42 MG
Potassium, K	0 MG	50 MG
Sodium, Na	0 MG	19 MG
Zinc, Zn	0 MG	0.3 MG

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