YERBA MATE LOOSE LEAF TEA vs KOMBUCHA TEA
Nutrition comparison per 100 g serving
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KOMBUCHA TEA wins in 4 out of 10 nutrient categories
YERBA MATE LOOSE LEAF TEA: 0
vs
KOMBUCHA TEA: 4
(6 ties)
Overview
| Nutrient | YERBA MATE LOOSE LEAF TEA | KOMBUCHA TEA | Winner |
|---|---|---|---|
| Calories | 167 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE LOOSE LEAF TEA | KOMBUCHA TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | YERBA MATE LOOSE LEAF TEA | KOMBUCHA TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4 MG |