YERBA MATE vs LATTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
YERBA MATE: 3
vs
LATTE: 3
(3 ties)
Overview
| Nutrient | YERBA MATE | LATTE | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.6 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | LATTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Sodium, Na | 4 MG | 15 MG |