YERBA MATE vs ICED ESPRESSO COFFEE BEVERAGE
Nutrition comparison per 100 g serving
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ICED ESPRESSO COFFEE BEVERAGE wins in 6 out of 11 nutrient categories
YERBA MATE: 3
vs
ICED ESPRESSO COFFEE BEVERAGE: 6
(2 ties)
Overview
| Nutrient | YERBA MATE | ICED ESPRESSO COFFEE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 59 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 4.6 g | 9.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | ICED ESPRESSO COFFEE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4 MG |
Minerals
| Mineral | YERBA MATE | ICED ESPRESSO COFFEE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 4 MG | 32 MG |