YERBA MATE vs COLD BREW COFFEE PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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COLD BREW COFFEE PLANT-BASED PROTEIN SHAKE wins in 7 out of 11 nutrient categories
YERBA MATE: 3
vs
COLD BREW COFFEE PLANT-BASED PROTEIN SHAKE: 7
(1 ties)
Overview
| Nutrient | YERBA MATE | COLD BREW COFFEE PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 19 cal | 53 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | COLD BREW COFFEE PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | COLD BREW COFFEE PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 4 MG | 67 MG |