YERBA MATE vs 100% NATURAL SPRING WATER
Nutrition comparison per 100 g serving
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YERBA MATE wins in 3 out of 9 nutrient categories
YERBA MATE: 3
vs
100% NATURAL SPRING WATER: 2
(4 ties)
Overview
| Nutrient | YERBA MATE | 100% NATURAL SPRING WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | 100% NATURAL SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | 100% NATURAL SPRING WATER | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 4 MG | 6 MG |