YERBA MATE vs COLD BREW COFFEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
YERBA MATE: 3
vs
COLD BREW COFFEE: 3
(1 ties)
Overview
| Nutrient | YERBA MATE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 5.8 g | 5.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YERBA MATE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 13 MG |