YERBA MATE vs KOMBUCHA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
YERBA MATE: 2
vs
KOMBUCHA: 2
(4 ties)
Overview
| Nutrient | YERBA MATE | KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YERBA MATE | KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |