YERBA MATE vs DRINKING VINEGAR

Nutrition comparison per 100 g serving

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YERBA MATE wins in 6 out of 12 nutrient categories

YERBA MATE: 6 vs DRINKING VINEGAR: 1 (5 ties)

Overview

Nutrient	YERBA MATE	DRINKING VINEGAR	Winner
Calories	125 cal	100 cal
Protein	4.2 g	0 g
Carbs	25 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YERBA MATE	DRINKING VINEGAR	Winner
Vitamin C, total ascorbic acid	65 MG	24 MG

Mineral	YERBA MATE	Winner
Calcium, Ca	83 MG
Iron, Fe	0 MG	Tie
Magnesium, Mg	400 MG
Sodium, Na	0 MG	Tie
Zinc, Zn	5 MG

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