YERBA MATE vs DRINK

Nutrition comparison per 100 g serving

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DRINK wins in 8 out of 14 nutrient categories

YERBA MATE: 3 vs DRINK: 8 (3 ties)

Overview

Nutrient	YERBA MATE	DRINK	Winner
Calories	23 cal	52 cal
Protein	0 g	0.6 g
Carbs	5.5 g	11.1 g
Fat	0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRINK	Winner
Niacin	0.6 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YERBA MATE	DRINK
Calcium, Ca	4 MG	31 MG
Iron, Fe	0 MG	0.1 MG
Phosphorus, P	0 MG	31 MG
Potassium, K	0 MG	95 MG
Sodium, Na	5 MG	74 MG

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