YELLOWFIN TUNA STEAKS vs WHITE HARD CLAMS
Nutrition comparison per 100 g serving
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WHITE HARD CLAMS wins in 5 out of 10 nutrient categories
YELLOWFIN TUNA STEAKS: 3
vs
WHITE HARD CLAMS: 5
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS | WHITE HARD CLAMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 24.1 g | 25.9 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS | WHITE HARD CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 92 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 441 MG | 628 MG | |
| Sodium, Na | 45 MG | 112 MG |