YELLOWFIN TUNA STEAKS vs PACIFIC RAW SALMON FILLETS

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA STEAKS wins in 4 out of 10 nutrient categories

YELLOWFIN TUNA STEAKS: 4 vs PACIFIC RAW SALMON FILLETS: 3 (3 ties)

Overview

Nutrient	YELLOWFIN TUNA STEAKS	PACIFIC RAW SALMON FILLETS	Winner
Calories	107 cal	85 cal
Protein	24.1 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	YELLOWFIN TUNA STEAKS	PACIFIC RAW SALMON FILLETS
Calcium, Ca	4 MG	18 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	441 MG	317 MG
Sodium, Na	45 MG	169 MG

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