YELLOWFIN TUNA STEAKS vs LIGHTLY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAKS wins in 5 out of 10 nutrient categories
YELLOWFIN TUNA STEAKS: 5
vs
LIGHTLY BREADED FISH STICKS: 2
(3 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 124 cal | 210 cal | |
| Protein | 21.8 g | 11.1 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 1.5 g | 9.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA STEAKS | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 222 MG |