YELLOWFIN TUNA STEAK vs ESCARGOT SNAILS
Nutrition comparison per 100 g serving
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ESCARGOT SNAILS wins in 5 out of 11 nutrient categories
YELLOWFIN TUNA STEAK: 4
vs
ESCARGOT SNAILS: 5
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAK | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Calories | 106 cal | 85 cal | |
| Protein | 24.7 g | 17.0 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA STEAK | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA STEAK | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 169 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 46 MG | 254 MG |