YELLOWFIN TUNA vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YELLOWFIN TUNA: 3 vs WILD CAUGHT COD FILLETS: 3 (4 ties)

Overview

Nutrient	YELLOWFIN TUNA	WILD CAUGHT COD FILLETS	Winner
Calories	150 cal	0 cal
Protein	16.8 g	0 g
Carbs	8.9 g	0 g
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN TUNA	WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	743 MG

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