YELLOWFIN TUNA vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA wins in 7 out of 14 nutrient categories

YELLOWFIN TUNA: 7 vs SOLID WHITE ALBACORE TUNA: 3 (4 ties)

Overview

Nutrient	YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA	Winner
Calories	232 cal	118 cal
Protein	25 g	25.9 g
Carbs	0 g	1.2 g
Fat	14.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Selenium, Se	62 UG	0 UG
Sodium, Na	446 MG	271 MG

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