YELLOWFIN TUNA vs TUNA WITH KIMCHI SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

YELLOWFIN TUNA wins in 4 out of 13 nutrient categories

YELLOWFIN TUNA: 4 vs TUNA WITH KIMCHI SAUCE: 3 (6 ties)

Overview

Nutrient	YELLOWFIN TUNA	TUNA WITH KIMCHI SAUCE	Winner
Calories	232 cal	98 cal
Protein	25 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN TUNA	TUNA WITH KIMCHI SAUCE	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOWFIN TUNA	TUNA WITH KIMCHI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	446 MG	607 MG

Ad 728x90