YELLOWFIN TUNA vs VAN DE KAMP'S

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA wins in 5 out of 10 nutrient categories

YELLOWFIN TUNA: 5 vs VAN DE KAMP'S: 4 (1 ties)

Overview

Nutrient	YELLOWFIN TUNA	VAN DE KAMP'S	Winner
Calories	150 cal	184 cal
Protein	16.8 g	12.8 g
Carbs	8.9 g	18.4 g
Fat	4.4 g	7.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN TUNA	VAN DE KAMP'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	YELLOWFIN TUNA	VAN DE KAMP'S
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	743 MG	411 MG

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