YELLOWFIN TUNA vs MRS. PAUL'S

Nutrition comparison per 100 g serving

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MRS. PAUL'S wins in 5 out of 10 nutrient categories

YELLOWFIN TUNA: 4 vs MRS. PAUL'S: 5 (1 ties)

Overview

Nutrient	YELLOWFIN TUNA	MRS. PAUL'S	Winner
Calories	150 cal	184 cal
Protein	16.8 g	12.1 g
Carbs	8.9 g	27.0 g
Fat	4.4 g	3.2 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN TUNA	MRS. PAUL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	YELLOWFIN TUNA	MRS. PAUL'S
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	743 MG	326 MG

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