YELLOWFIN TUNA vs SKINLESS FILLETS

Nutrition comparison per 100 g serving

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SKINLESS FILLETS wins in 4 out of 10 nutrient categories

YELLOWFIN TUNA: 3 vs SKINLESS FILLETS: 4 (3 ties)

Overview

Nutrient	YELLOWFIN TUNA	SKINLESS FILLETS	Winner
Calories	150 cal	80 cal
Protein	16.8 g	15.0 g
Carbs	8.9 g	0 g
Fat	4.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN TUNA	SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOWFIN TUNA	SKINLESS FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	743 MG	115 MG

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