YELLOWFIN SOLE FILLETS vs JUMBO BREADED TAIL-ON MINI SHRIMP
Nutrition comparison per 100 g serving
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JUMBO BREADED TAIL-ON MINI SHRIMP wins in 6 out of 10 nutrient categories
YELLOWFIN SOLE FILLETS: 3
vs
JUMBO BREADED TAIL-ON MINI SHRIMP: 6
(1 ties)
Overview
| Nutrient | YELLOWFIN SOLE FILLETS | JUMBO BREADED TAIL-ON MINI SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 235 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLE FILLETS | JUMBO BREADED TAIL-ON MINI SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | YELLOWFIN SOLE FILLETS | JUMBO BREADED TAIL-ON MINI SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 295 MG | 753 MG |