YELLOWFIN SOLE FILLETS vs SEA SCALLOPS ROE-OFF
Nutrition comparison per 100 g serving
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YELLOWFIN SOLE FILLETS wins in 5 out of 11 nutrient categories
YELLOWFIN SOLE FILLETS: 5
vs
SEA SCALLOPS ROE-OFF: 4
(2 ties)
Overview
| Nutrient | YELLOWFIN SOLE FILLETS | SEA SCALLOPS ROE-OFF | Winner |
|---|---|---|---|
| Calories | 91 cal | 62 cal | |
| Protein | 19 g | 12.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLE FILLETS | SEA SCALLOPS ROE-OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | YELLOWFIN SOLE FILLETS | SEA SCALLOPS ROE-OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 81 MG | 133 MG |