YELLOWFIN SOLE FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOWFIN SOLE FILLETS: 4
vs
SHRIMP: 4
(2 ties)
Overview
| Nutrient | YELLOWFIN SOLE FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 91 cal | 115 cal | |
| Protein | 19 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLE FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.1 MG |
Minerals
| Mineral | YELLOWFIN SOLE FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 81 MG | 327 MG |