YELLOWFIN FILLETS IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

YELLOWFIN FILLETS IN WATER: 3 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	YELLOWFIN FILLETS IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	127 cal	129 cal
Protein	25.5 g	27.1 g
Carbs	0 g	0 g	Tie
Fat	2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN FILLETS IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOWFIN FILLETS IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	0 MG	247 MG
Sodium, Na	327 MG	235 MG

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