YELLOW WHEAT vs PEARL BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
YELLOW WHEAT: 4
vs
PEARL BARLEY: 4
(2 ties)
Overview
| Nutrient | YELLOW WHEAT | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 342 cal | 345 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 74.4 g | 78.2 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW WHEAT | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |