YELLOW VARIETY POPCORN vs PREMIUM PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW VARIETY POPCORN: 4
vs
PREMIUM PECANS: 4
(2 ties)
Overview
| Nutrient | YELLOW VARIETY POPCORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 714 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 72.5 g | 14.3 g | |
| Fat | 3.8 g | 67.9 g | |
| Fiber | 15 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW VARIETY POPCORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YELLOW VARIETY POPCORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 375 MG |