YELLOW TURNIPS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
YELLOW TURNIPS: 2
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | YELLOW TURNIPS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 29 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 9.5 g | 5.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW TURNIPS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 267 MG | 180 MG | |
| Sodium, Na | 336 MG | 24 MG |